A WOD a day

keeps the doctor away.

Beast mode on.

Beast Mode!

Believe with Conviction.

Better sore than sorry.

Blood, Sweat & WOD

Brought it.

Burpees

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Burpees don’t like you either.

Can’t lift my arms.

Feels incredible.

Carb Loading…

Dad bod? WOD.

Do it now

before ‘later’ becomes ‘never’.

Do today what others won’t

so tomorrow you can do what others can’t.

Don’t stop. Get it.

Don’t wish it were easier.

Wish you were better.

Drop it like a squat.

Eat, sleep, burpees.

Everything hurts and I’m dying

but I’m happy.

Fearfully & Wonderfully Made!

Psalm 139:14

1st rule of CrossFit:

Never stop talking about Crossfit.

First you feel like dying.

Then you feel reborn.

For a good time

call Fran

Get Swole

God is within her. She will not fail.

Psalm 46:5

Good things come

to those who sweat.

Got WOD?

Gymnasty

Train like you’ve been reaped

for the Hunger Games.

I came here to do burpees and chew bubble gum,

and I’m all out of bubble gum.

I could deadlift you.

I don’t just listen to rap.

I AMRAP.

I don’t sweat.

I drip awesome sauce.

I don’t sweat.

I leak awesome.

I think I like who I’m becoming.

I would flex,

but I like this shirt.

I’m prettiest when I sweat.

I’m proud of my Dad WOD.

I’ve got 99 problems

but a bench ain’t one.

If I pass out,

please note my time.

If it can’t be fixed with squats or fish oil,

you're probably gonna die.

If it doesn’t challenge you,

it doesn’t change you.

If it doesn’t scare you,

it’s not heavy enough.

If the bar ain’t bending,

you’re just pretending

Installing muscles…

Please wait.

Is the WOD up yet?

It’s my workout

and I’ll cry if I want to.

Just bring it.

Just kip it.

Just Kipping It Real

Keep running.

Hebrews 12:1

Kettlebells, Kettlebells,

Carry them all the way!

Leave it all in the box.

Let your faith be bigger than your fear.

Live Love Lift

Log off. Shut Down. Go run.

Make every rep count.

May the WODs

be ever in your favor.

Mom Strong

Motivated by the fear of being average.

Muscles and Mascara

My girl wants to P.R.’ty all the time.

No rep, bro.

Nothing looks as good as healthy feels.

Nothing will stop me.

Obsessed is a word the lazy use

to describe dedicated.

Oh. My. WOD.

One more rep.

Pull Up Machine

Remember why you started.

Respect the training. Honor the commitment.

Cherish the results.

Run like zombies are after you.

Run now. Wine later.

And let us run with endurance the race that is set before us…

Hebrews 12:1

Run with purpose.

1 Corinthians 9:26

Running for the hill of it.

Sore today.

Strong tomorrow.

Strong in the Lord

Ephesians 6:10

Strong women lift

one another up.

Success trains.

Failure complains.

Suck it up.

Sweaty hair.

Don’t care.

WOD

The Poor Man’s Plastic Surgery

They will run and not grow weary.

Isaiah 40:31

This beauty is the beast.

This is my handstand pushup shirt

(printed upside down)

Unbreakable

Unbroken

Under construction.

Wake. Pray. Slay.

We don’t use machines.

We make them.

Weights before dates.

What are we doing?

For how many rounds.

WOD now. Wine later.

Wodzilla

You don’t know squat.

You had me at AMRAP.

You will never know your limits

until you push yourself to them.

Your toughest workouts

are our warm ups.

Your work out is my warmup.